One Minute Mindfulness Exercises


 Mindfulness Exercise

Mindfulness exercises are techniques that help you focus on the present moment, develop awareness, and reduce stress. They can be practiced anywhere and often involve paying attention to your thoughts, feelings, and physical sensations without judgment. Here are some simple yet effective mindfulness exercises:

1. Mindful Breathing

How to Do It:

  • Sit or lie down in a comfortable position.
  • Close your eyes and bring your attention to your breathing.
  • Inhale slowly through your nose, noticing how the air fills your lungs, then exhale slowly through your mouth.
  • Focus on the sensation of the breath entering and leaving your body. If your mind wanders, gently bring it back to your breath.

Duration: 5–10 minutes.

Benefits: Calms the mind, reduces stress, and increases focus.

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