How to prevent Digital Addiction

 Digital Addiction


Digital addiction refers to the excessive and compulsive use of digital devices such as smartphones, computers, tablets, and the internet, to the point where it interferes with daily life. Like other forms of addiction, digital addiction can cause significant disruptions in personal relationships, work, sleep, and mental health.

1. Social Media Addiction

This involves an obsessive need to check social media platforms like Facebook, Instagram, or Twitter, often leading to excessive scrolling, comparison with others, and a reduction in face-to-face interactions.

2. Gaming Addiction

Video game addiction, particularly with online multiplayer games, can lead to people spending countless hours gaming, affecting their social life, work, or school performance.

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