How exercise unlocked our mental health

 Boosts Mood – Physical activity stimulates the release of endorphins, often called "feel-good" hormones, which act as natural mood enhancers. It also increases serotonin and dopamine levels, neurotransmitters that help regulate mood and emotions, reducing symptoms of depression and anxiety. Reduces Stress – Exercise lowers levels of cortisol, the body’s primary stress hormone. It promotes relaxation and a sense of calm, helping people manage daily stress more effectively.

Improves Sleep – Regular physical activity helps regulate your sleep patterns, making it easier to fall asleep and improving sleep quality. Proper rest is crucial for mental health, helping to manage anxiety and depression.

Enhances Cognitive Function – Exercise promotes neurogenesis, the growth of new brain cells, particularly in the hippocampus, a region crucial for memory and learning. This can improve focus, memory, and cognitive function, reducing the risk of cognitive decline as we age.

Boosts Self-Esteem and Confidence – Achieving fitness goals and improving physical health can lead to higher self-esteem and body confidence, which positively impacts mental well-being.

Provides Social Interaction – Group exercises, fitness classes, or even gym interactions can promote social connection, which is crucial for mental health. These interactions reduce feelings of loneliness and create a sense of community.